Reasons of weakness
- Lack of essential nutrients,
- Not getting enough sleep,
- A weak immune system,
- Excessive drinking,
- Skipping Meals,
- Emotional stress
- Too much physical labor
Home Remedies for Weakness
- Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie.
- Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it.
- Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk.
- Carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy.
- A mixture of apple and tomato juice also helps to fight against the weakness.
- Drink lots of water by adding some water or salt to it.
- Take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.
- Eat 4-5 dates daily to replenish the lost energy.
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